Stretching by Kenzi
Clic picture for a Video of Kenzi
Et ‘Mix & Match’ hold, hvor du selv sammensætter din træning.
English • from oct. 2018
Stretching is so necessary to all dancers and humans in general, and yet so little attention is given to it… Here is a great opportunity to treat your body after a day of dancing, or just living, and with good music and company.
Not only will your flexibility improve, but you will also prevent muscle soreness and lesions, and all of your body and mind will thank you for it.